Empathic soul, you’re in the midst of an inner revolution.

You are no longer willing to carry burdens that once drained you. It’s time to reclaim that energy.

After a lifetime of absorbing the feelings, energy and expectations of others, you’re ready to embrace your own AUTHENTIC FREQUENCY.

your empathic nature is your pathway to power.

**You just have to get it to work for you and stop letting it work against you.**

You’ve prayed, journaled and meditated but life still feels overwhelming.

As an empathic soul, you aren't imagining it. You are genuinely feeling more of the energetic world than most people around you.

Other people’s emotions, their energy, even their unspoken thoughts move through you for better or worse.

Trying to hear your own inner voice can feel impossible through all the noise.

📡 It’s like trying to tune into your own inner radio channel while 100 other stations are being amplified at the same time.

Frequency Foundations is your bridge to being rooted in your OWN frequency, for good.

In Frequency Foundations empaths and sensitive souls will:

⚡️ Establish a strong connection to their own inner authentic frequency

⚡️ Tune out the chaos, emotions and noise of the external world

⚡️ Be able to read and tend to their own energy body

⚡️ Be fiercely protected from external spiritual and energetic influences

⚡️ Feel secure in their own decision making abilities without self doubt and second guessing

⚡️ Build their soul-to-self connection while embracing their connection to God/Creator/Universe

⚡️ Have a safe and grounded spiritual and energetic practice to lean on

To align the trajectory of your life with your authentic self, you must stop absorbing the world and start amplifying your own frequency.

WE BEGIN JUNE 16

Weekly live calls are scheduled as follows. Replays will be available.
PROTECT - Tuesday June 16 @ 10:00am PT

ANCHOR - Tuesday June 23rd @ 10:00am PT

CONNECT - Friday July 3rd @ 10:00am PT

EMPOWER - Wednesday July 8th @ 10:00am PT

ENERGY HYGIENE - Wednesday July 15th @ 10:00am PT

LIVE BONUS:

Live Telegram Group to bring your questions directly to Kris, receive intuitive transmissions from Kris and connect with the other members of the group.

$333

$222

*limited time offer

You’re ready to root into your own inner authenticity.

You want to engage with self energy work in a safe and grounded way.

You want to take your energy wellness into your own hands and stop feeling powerless or stop spiraling when you’re feeling ‘off’.

You are ready to dedicate your self to simple self energy wellness practices that will slowly and surely shift the trajectory of your life.

You desire to be more in touch with your own power and stop searching for answers and healing externally.

You want to continue to use your spiritual interests as tools without outsourcing your power.

You’re only looking for a quick fix.

You’re not open to blending science and spirituality.

You’re not open to implementing a consistent and simple energy wellness practice.

You don’t believe humans have the capacity to inform their own energy body.

You don’t believe in a Benevolent Higher Power.

Hi, I’m Kris.

I was an overstimulated mom with an infant and toddler, navigating postpartum depression, deep burnout and an intense spiritual awakening, when I realized I needed to find another way to feel stable, well, and purposeful in my life.

I was tired of being tired. Tired of carrying weight that didn't belong to me. Tired of feeling like my life was not on the course I was meant to be on. Tired of feeling everything.

I made a promise to myself to find a way to feel better not just for myself but also for my family.

What I discovered through years of that journey changed everything: every human has the ability to amplify their own inner truth and authenticity by working with their energy field.

I've been working with this field and practicing the PACE method of tending to my energy body for years now, and the compliment I get from people most?

“You're so grounded."

That honestly shocks me at times, because the truth is I still feel a lot. I just know how to protect, harness, and direct energy in order to hold the stable and grounded frequency I am now emitting.

With time, that frequency I hold has transformed my life without me having to burn it down to start over again.

I have a new career, a healthier marriage, I am a better mother. I don’t abandon myself like I used to, I feel in awe of life and I don’t bypass my inner emotions and truth. I love deeper, I fearlessly follow my inner voice (now that I can separate myself from the noise of the world) and life has rewarded me for it.

Empaths have always felt more than others. But most have spent their lives in damage control instead of understanding what they're actually working with.

That's why I created Frequency Foundations. Not to fix you, but to finally give you the map you were always missing.

Stop being shaped by the world around you.

Start being led by the light within you.

I’ve signed up for another long-term coaching container with Kris, which says everything about the impact she’s had on my life. Every interaction I’ve had with her has been truly life-changing, and I know this next chapter will be just as transformative. Kris has helped me reconnect with my true self, trust my inner voice, and step into a more aligned, confident version of who I am. The growth I’ve experienced through her coaching is something I will carry with me for the rest of my life. She continually pours so much into this space, always expanding and offering more in ways that genuinely support and elevate us. Kris is an incredible resource, and the work she’s doing is creating real, meaningful change—not just for individuals, but in the world. I’m deeply grateful to be part of this journey with Kris! ~ K.
“Kris, I'm not sure you understand the magnitude of the healing space you have created." — J.
OMG the energy shift is so effin epic! I feel like I have been pushing on a brick wall for 2 years trying to get it to move and this week I feel like it's gone and I am running at full speed towards every dream I have. Thank you so much! ~ G.
Lots of joyful tears and kinda tripping out on the synchronicity of the visualization with my day today! It was perfect my higher self said to keep up the work I'm doing and to keep remembering. When I'm open to god and spirit I am remembering who I really am 1am joyfully grateful for you. ~ T.
Kris has a way of opening those locked away emotions and healing them from the inside out, on a very deep level! Her energy is so expansive, I felt as if she was right next to me. I entered the session feeling weighed down and left feeling so aligned and free! I released the parts of me no longer serving me and accepted the parts eagerly awaiting me. She really has a way of working from the inside out and being a tool to help ground energy. ~ A.
Just wanted to share I got the job! I am so excited and really can't thank you enough for all your guidance and support! You really helped me find clarity on how to live my best life! Thank you so much! I have so much love for all that you do! ~ S.
One of the biggest transformations for me has been learning to harness my self awareness and actually act on it in a positive and empowering way. Challenges I carried for years no longer feel permanent, and for the first time, I feel like I have the tools and practices to move forward differently. ~ P